AT KKSWEAT, WE BELIEVE IN REDEFINING FITNESS. WE STAND OUT WITH OUR EXCEPTIONAL PROGRAMMING, ABILITY TO MAKE EVERY CLASS A PERSONAL EXPERIENCE, AND UNDENIABLE RESULTS. OUR ENERGETIC CLASSES, WHETHER IN-STUDIO OR STREAMING, ENSURE THE MOST EFFICIENT USE OF YOUR 50 MINUTES, OFFERING EXPERT FORM CORRECTIONS AND MOTIVATING SHOUTOUTS ALONG THE WAY. MORE THAN A WORKOUT, KKSWEAT IS A THRIVING COMMUNITY WHERE CONNECTIONS RUN DEEP. JOIN US, EMBRACE THE SWEAT, AND LET'S CONQUER YOUR FITNESS GOALS TOGETHER!
NYC STUDIO.
LIVESTREAM.
ON DEMAND.
BARRE.
STRENGTH.
SCULPT.
BARRE. STRENGTH. SCULPT.
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THE LIVE EXPERIENCE
Join us in-person at the NYC Studio or livestream from anywhere in the world.
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ON DEMAND
Work out with Kara Liotta...any time, anywhere. Explore 500+ videos.
MEET THE FOUNDERS
WHEN THE PANDEMIC HIT IN MARCH 2020, KATE AND KARA JUMPED AT THE OPPORTUNITY TO BRING THEIR FITNESS EXPERTISE TO LIFE UNDER THEIR OWN FITNESS PLATFORM, KKSWEAT, AFTER A COMBINED 25+ YEARS IN THE INDUSTRY. IN A MATTER OF 48 HOURS, KKSWEAT WAS UP AND RUNNING FROM THEIR BROOKLYN APARTMENT — THE FIRST OF THE ZOOM WORKOUTS TO HIT THE SCREENS. 2 YEARS LATER, THEY BUILT OUT AN EXPANSIVE ON DEMAND LIBRARY OF OVER 500 WORKOUTS AND OPENED THEIR FIRST PHYSICAL NYC STUDIO IN FLATIRON. TOGETHER, WITH CLIENTS OF OVER 10+ YEARS AND NEW FRIENDS WHO’VE JOINED ALONG THE WAY, KATE & KARA HAVE CREATED AN AMAZING COMMUNITY AND PROVIDE KILLER WORKOUTS THAT ARE ENERGIZING, MOTIVATIONAL, AND CHALLENGING.
FEMALE FOUNDED.
INCLUSIVE COMMUNITY.
CONTAGIOUS ENERGY.
KILLER WORKOUTS.
KKSWEAT IN THE MEDIA
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Are gyms dead? Why home workouts are here to stay.
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Kara Liotta is a powerhouse celebrity trainer, master instructor, and fitness model based in NYC.
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I’m a fitness instructor. Here’s how food delivery helps me live a balanced life in quarantine.
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Quarantined at home and need to move? Here are 10 instagram live workouts you can join, for free.
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4 moves for a low-impact, high-energy workout.
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